Psoriasis is a long-term skin condition that causes red, thick, and silvery scales to form on the skin. When the scales are removed, blood spots are visible. The severity of this condition usually increases in winter. What is the solution?
Reasons for psoriasis worsening in winter:
- The lack of humidity in winter dries out the skin.
- Reduced exposure to sunlight leads to a decrease in vitamin D production, which worsens psoriasis.
- Cold weather and dry skin amplify the symptoms of the condition.
What to do
Keep the skin moisturized
- Use a moisturizer daily, especially after bathing.
- Use moisturizing creams or oils that prevent the skin from drying out.
- Maintain indoor humidity by using a humidifier.
Proper bathing
- Avoid very hot water, as it can dry out the skin.
- Bathe with lukewarm water and use shower gel designed for psoriasis patients.
- After bathing, gently pat the skin dry and immediately apply moisturizer.
Sunlight exposure
Try to spend some time in sunlight during the winter days. The vitamin D from sunlight helps reduce the symptoms of psoriasis.
Diet control
- Drink plenty of water to keep the body hydrated.
- Eat vegetables and nutritious foods that help maintain healthy skin.
- Avoid excessive spicy and fatty foods.
Reducing stress
- Stress increases the severity of psoriasis. Therefore, practice yoga, meditation, or relaxation techniques.
Follow the doctor’s advice
- Continue using the medications and therapies prescribed by the doctor for regular use.
Modern treatment methods for psoriasis
- While a cure for psoriasis is not possible, modern treatments can help control its symptoms. Treatment depends on the severity of the disease, its location, and the patient’s physical condition.
What are the modern treatment methods?
Topical therapy
This treatment is used for mild to moderate cases of psoriasis.
- Steroid creams or ointments: Used to reduce inflammation.
- Vitamin D analogs (Calcipotriol): Helps control the abnormal growth of skin cells.
- Coal tar and salicylic acid: Remove dead skin cells and improve the skin condition.
- Topical retinoids: Help in skin regeneration.
Phototherapy
This method is effective for moderate to severe psoriasis.
- UVB therapy: Controls the excessive growth of skin cells using special light.
- PUVA therapy: Combines UVA light and psoralen medication.
- Excimer laser: Uses laser light applied only to the affected areas for treatment.
Systemic therapy
For severe psoriasis, oral medications or injections are given.
- Methotrexate: Controls skin cell growth and reduces inflammation.
- Cyclosporine: Regulates the immune system.
- Retinoids: Help normalize the structure of skin cells.
Biologics
This is the most advanced treatment method, used for severe psoriasis. It works by targeting specific components of the immune system.
- TNF-alpha inhibitors: Such as Etanercept, Infliximab.
- Interleukin inhibitors: Such as Ustekinumab, Secukinumab.
These injections help reduce psoriasis symptoms for an extended period.
Supportive treatment through lifestyle changes
- Healthy eating habits and regular exercise.
- Meditation to reduce stress.
- Avoid smoking and alcohol consumption.