Bay leaves are aromatic spices. The fresh leaves are green, while the dry leaves are brown. These herbal leaves have various medicinal properties. Bay leaves are commonly used as a seasoning in cooking, but many people find it bothersome when they end up on the plate. However, once you learn about the many benefits of bay leaves, you’ll no longer ignore them.
1..Controlling Diabetes
Bay leaves contain phenolic compounds, which help significantly regulate insulin levels. They are quite beneficial for those at risk of Type 2 diabetes.
2..Will Relieve Cough
You can make bay leaf tea by boiling two to three bay leaves in hot water. This tea will help alleviate a dry cough. It also calms the nerves, reduces anxiety, and is beneficial for better sleep.
3..Works Against Cancer
Various studies have shown that bay leaves can destroy cancer cells. With the presence of phytonutrients and a compound called catechins, bay leaves can help control cancer cells.
4..Relieves Pain
Bay leaves work against inflammation in the body. They are effective in relieving various types of pain, including headaches, joint pain, and even arthritis pain.
5..Aids Digestion
Bay leaves improve digestion by stimulating the production of digestive juices. They help eliminate excess toxins from the body, and the enzymes in bay leaves assist in digesting food more quickly.
6..Maintains Heart Health
Bay leaves contain rutin, caffeic acid, and salicylates, which strengthen the walls of the heart and help lower cholesterol levels. High cholesterol increases the risk of heart attacks and stress.
7..Prevents Fungal Infections and Heals Wounds
Bay leaves contain a high amount of beneficial bacteria and antifungal properties. They help protect the body from infections and work effectively in healing wounds.
8..Helps Cure Some Kidney Diseases
When there is an infection or stones in the kidneys, the amount of urea in the blood increases. Bay leaves help reduce this urea level.