Does Hanging From A Ring Really Make You Taller?

Many people believe that hanging from a ring can make a person taller. Many parents also encourage their children to do this exercise. But does hanging from a ring actually increase height? Is this type of exercise truly beneficial for children?

A child’s height depends on several factors, including regular exercise and proper posture. When someone hangs from a ring attached to a high place, their arms, shoulders, and back muscles stretch. Regular practice of this exercise helps strengthen these muscles. Additionally, the body remains in an upright position during the exercise.

Overall, this can have a positive impact on a child’s growth, according to Dr. Tasnuva Khan, Consultant, Department of Pediatrics, Dhaka Medical College Hospital.

This does not mean that simply hanging from a ring will definitely make someone taller. A child’s height largely depends on the genes inherited from their ancestors. Even if a child has genes for being tall, a deficiency in growth hormones can hinder their growth.

Similarly, even if hormones and genetics are favorable, a lack of protein, calcium, or other essential nutrients, or poor posture from spending long hours hunched over digital devices, can prevent proper height growth.

Maintain Proper Posture and Get Enough Sleep

It is essential to develop the habit of maintaining a proper posture. A child should not bend forward under the weight of a school bag or keep their neck tilted while studying. Even while sleeping, they should avoid a hunched posture.

Adequate sleep is also crucial, as growth hormones are released during sleep, which directly contributes to a child’s physical growth. Lack of sleep can hinder proper growth in some children.

Exercise Can Be Done This Way Too

Exercise is very important for height growth. Running, jumping, and playing sports naturally provide sufficient physical activity for children. However, in urban life, many children miss out on these opportunities.

In such cases, arrange exercise options that fit their lifestyle. Installing a hanging ring at home or in the playground can give them a fun way to stay active daily. Engaging in such healthy activities can also contribute to their height growth.

In addition to arranging a hanging ring, you can also install a basketball hoop for their growth. It’s possible to set up such a ring in a small space for the child. You can let them ride a bicycle on a safe roof, in the garage, or at a park.

You can also provide opportunities for jump rope or badminton in front of the house. Consider arranging formal lessons for taekwondo, karate, cricket, or football. And if possible, give them the opportunity to play freely, such as running and jumping, especially on weekends.

In short, they should be involved in some form of physical exercise. Let the child grow with energy and joy during their colorful childhood days.