Two decades ago, people who regularly traveled by launch or bus were more familiar with it. A small yellow box containing a piece of dried ginger, called chewing ginger. Many people would chew it on their way, often without fully understanding it. However, when made hygienically, it can actually be beneficial for health. Chewing ginger is a popular refreshing food. Typically, ginger is sliced thin and naturally dried in the sun to make it, but commercially produced versions often contain some essences. In Ayurvedic medicine, this dried ginger is used to treat various ailments. Both Ayurveda and science have recognized the various health benefits of ginger. Regular consumption of this chewing ginger or dried ginger also provides health benefits.
Chewing ginger is beneficial for people who suffer from inflammatory diseases such as rheumatoid arthritis and osteoarthritis. The compound called gingerol present in both fresh and dried ginger helps alleviate these issues.
Dried ginger plays an effective role in boosting immunity. The antimicrobial properties in ginger help build resistance against viruses, bacteria, and fungi.
Dried ginger is a natural remedy that provides relief from cold weather or cold-related coughs. The compound gingerol in dried ginger plays a very effective role in protecting the respiratory system.
Regular consumption of dried ginger helps reduce bad cholesterol and increase good cholesterol in the blood.
For people with digestive issues such as constipation, IBS, bloating, or trouble digesting food, consuming ginger regularly has proven beneficial.
Due to its antioxidant and anti-inflammatory properties, ginger also plays an important role in maintaining healthy skin.
During menstruation, many women experience symptoms such as muscle cramping, nausea, abdominal pain, and mood swings. Chewing ginger helps alleviate these symptoms.
During long journeys, many people experience nausea or motion sickness. If they chew dried ginger on the way, it helps reduce the feeling of nausea. This is why it is often sold more during travel.
People who suffer from bad breath can also chew dried ginger regularly. It helps eliminate the odor, leaving a refreshing feeling in the mouth.
